Hashimoto S Thyroiditis Diet Your Thyroids Role in Weight Control.
The thyroid is an amazing little gland that plays a significant role in your overall health and well being by regulating your metabolism. If it becomes under active then the correct amount of thyroid hormone essential to your body's needs will be under produced.
The condition is known as hypothyroidism and the most common form is as an autoimmune disorder known as Hashimoto's Disease named after the Japanese doctor who discovered it in 1912. Hypothyroidism causes a general slowing down of the metabolism. There are many symptoms that are associated with this condition and weight gain, or difficulty in losing weight, are just two of them.
For example, let's say that you want to lose weight at a rate of 2 pounds per week. This would mean that you would have to ingest and/or burn off 7000 calories per week less than you are doing now (3500 calories is equal to 1 pound of body fat). Let's also say that you stick to this for several weeks but you aren't losing the weight that you should be. Even worse you might find that you have lost no weight at all or perhaps even gained a little. There are two possible explanations for this...
1 - You may have seriously misjudged your calorie intake.
2 - You may be suffering from some degree of hypothyroidism.
To compound this, an under active thyroid can also makes you feel tired, lethargic, weak and just generally weary. If you are feeling like this then you're not going to be in any mood to exercise. If you are having trouble losing weight or experiencing weight gain without a change in your diet and/or lifestyle it may be time to consult your doctor.
hashimoto s thyroiditis diet.