Hashimoto S Thyroiditis Diet Foods for Hypothyroidism - What You Should Eat and Avoid With Hypothyroidism.
Hypothyroidism is a condition in which the thyroid gland situated at the base of the throat produces insufficient thyroid hormones required for body metabolism. This situation can lead to various health problems such as constipation, weight gain, hair loss, low sex drive, heavy menstrual period, memory loss, dry skin, and depression. The reasons for this condition are numerous, but one main factor is an autoimmune disease known as Hashimoto's disease. Others include iodine deficiency and inflammation of the thyroid gland.
If you are suffering from any of these symptoms, there are certain foods for hypothyroidism that can help you to control these symptoms. First and foremost, you should concentrate on foods that are very high in fibres. Fruits, vegetables and whole grains contain high fibre contents, so include the/*-m in your daily diet. Water is also very important, so drink at least 8-10 glasses of water everyday.
Foods which are very rich in vitamin A, B and C are very essential for maintaining normal thyroid hormone level and must be included in your daily diet. Major sources of these vitamins include banana, oranges, carrots, fish and whole grains. These vitamins can also be taken as supplements.
One basic reason behind abnormally low thyroid hormones is iodine deficiency in the body. Therefore, you should maintain appropriate level of iodine for proper thyroid function. The recommended dosage is 100 micrograms of iodine daily. You can get iodine from fresh fish, eggs, cheddar and iodized salt.
Selenium is another trace element required for proper thyroid function. It is necessary in the body for converting thyroid hormones into their active needed for body metabolism. You can obtain selenium from Brazil nuts, onions, soybeans, fish and turkey.
If you are suffering from hypothyroidism, it is equally important that you are aware of certain foods for hypothyroidism which you should avoid. These foods can aggravate your thyroid gland problems by inhibiting normal production of thyroid hormones. So, you must avoid them or reduce their excessive intake in your diet. These include fibrous foods such as broccoli, cabbage, rye and oats. Others include vegetables like mustard green and cauliflowers.
You should minimize sugar intake in your diet. Excess sugar is stored in the body and this can add to body weight. Similarly, excessive intake of sugar can harm the thyroid gland.
hashimoto s thyroiditis diet.